Spices and Seeds:
Spices are an important aspect of cooking across the world. They have a universal language and are used in different ways.
A native of the Maluku Islands in Indonesia, found both in the whole form and ground form, available throughout the year, as different countries have different harvest seasons. Also have several health benefits as they have a high content of nutrients and can also be used as antioxidants.
A native of the Middle East countries and along to the east of India. These are available in the ground and whole form. the health benefits that they include are help in reducing cholesterol, and weight reduction and lowers stress. It is the second most popular spice and used in cuisines across the world.
Coriander be it in the fresh form or in the dried and ground form, has an appeal across the world. Primarily a native of the southern European countries and northern African countries. They have a unique aromatic flavor, and this is one of the reasons for it being a highly popular ingredient for cooking. It is also said to have several health benefits.
A highly popular and widely used seeds, grown along the Mediterranean shores, belonging to the carrot family. It is rich in protein and other nutrients.
Fennel seeds are not only used in cooking but also can be used as an antioxidant, it is also a rich source of vitamin C.
Mainly a native of the Mediterranean region and southern Russia, both the seed and the herb are used for flavoring. It is a one of kind plant that produces both an herb and spice. Also, a lot of cultures believe that it also has a number of medicinal properties.